BE HAPPY!

Action for Happiness recognise in their‘Ten Keys to Happier Living”’– synthesised from all the happiness research - that being happy requires action and acceptance.

Their GREAT DREAM advocates:

• Giving – do things for others
• Relating – connect with people
• Exercising – taking care of your body
• Appreciating – awareness of what you do and the world around you
• Trying Out – doing new things

• Direction – doing things towards a goal
• Resilience – bouncing back after something negative
• Emotion – being positive about what you do
• Acceptance  - that we all have faults and that things go wrong
• Meaning – being part of something bigger