HOW TO BE HAPPY!

Action for Happiness recognise in their ‘Ten Keys to Happier Living’– synthesised from all the happiness research - that being happy requires action...

These are the things you need to be happy and stay happy:

• do things for others;

• connect with friends and other people;

• exercise and take care of your body and your mind;

• appreciate the world around you;

• try new things;

• do things that matter and lead towards a goal;

• be resilient and bounce back after something challenging or negative happens;

• be positive about what you do; 

• understand that we all have faults and accept that things go wrong; 

• join in and be part of something important and bigger.