The University of California's professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives — in the short term and over the long term. Nothing new here but great that her research supports the approach I've been working on over the last twenty odd years.
These are things that you can start doing today to create more happiness in your life.
- Say thank you.
- Be positive and optimistic.
- Avoid over-thinking and social comparisons.
- Practice random acts of kindness.
- Nurture friends and family.
- Develop strategies for coping.
- Learn to forgive.
- Get completely engaged in activities.
- Savour the special things in life.
- Commit to your goals.
- Practice your faith.
- Exercise and take care of your body.
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