BE HAPPY IN 2018!

We know that happiness appears to be connected to seven things: relationships, contentment, security and money, health, transcendence and fulfilment... so what are you doing about it?

I have always been interested in happiness and I am more and more convinced that these are the things we all need to do to be happy are:

• exercise, work and volunteer and stay active;
• read, learn and keep your mind active;
• play, make things and be creative;
• do things for others;
• do things with the people you love and care about;
• do the things you love and treat yourself;
• celebrate your skills, abilities and achievements.

You could always make a start today!