Releasing the Magic!: FIVE WAYS TO WELL-BEING!

Tuesday, 23 October 2012

FIVE WAYS TO WELL-BEING!

1. Connect…
With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community.

2. Be active…
Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance.

3. Take notice…
Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling.

4. Keep learning…
Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Learn to play an instrument or how to cook your favourite food.

5. Give…
Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group.

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BRILLIANT QUOTES!

"There is no passion to be found playing small -in settling for a life that is less than you are capable of living."

Nelson Mandela

"It always seems impossible until it is done."

Nelson Mandela

"Life isn't measured by the number of breaths we take but the moments that take our breath away."

Anonymous

"Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.”

Wilfred Peterson

"Those who bring sunshine into the lives of others, cannot keep it from themselves."

James Barrie

"Everybody can be great... because anybody can serve."

Martin Luther King

"Only a life lived for others is a life worthwhile."

Albert Einstein

"No fine work can be done without concentration and self-sacrifice and toil and doubt."

Max Beerbohm

"If I were to wish for anything, I should not wish for wealth and power, but for the passionate sense of the potential. For the eye which, ever young and ardent, sees the possible!"

Soren Kierkegaard

"If you are called to be a street sweeper, you should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry."

Martin Luther King

"The miracle, or the power, that elevates the few is to be found in their industry, application, and perseverance under the prompting of a brave, determined spirit."

Mark Twain

"The world cares very little about what a man or woman knows, it is what a man or woman is able to do that counts."

Booker T Washington

"It's never too late to be who you might have been."

George Elliot

"Twenty years from now you'll be more disappointed by the things that you didn't do than by the ones you did do."

Mark Twain

"Few will have the greatness to bend history itself; but each of us can work to change a small portion of events, and in the total of all those acts will be written the history of this generation."

Robert F. Kennedy

"There is nothing in life so difficult that it cannot be overcome. This faith can move mountains. It can change people. It can change the world."

Norman Vincent Peale