MAKE SURE YOU SING!

When I visited William Booth Primary School  it was great to hear that their brilliant new school choir was going from strength to strength. When they performed for parents and guests they sang this song by R Kelly.

"I am a giant

I am an eagle

I am a lion

Down in the jungle

I am a marchin' band

I am the people

I am a helpin' hand

And I am a hero

If anybody asks u who I am

Just stand up tall look 'em in the Face and say

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I'm that star up in the sky

I'm that mountain peak up high

I made it

I'm the worlds greatest

And I'm that little bit of hope

When my backs against the ropes

I can feel it

I'm the worlds greatest"

I have always said that singing and music makes you cleverer, happier and healthier and when you watch choirs in schools, at concerts or on the TV you see the power of singing. Professor Graham Welch, Chair of Music Education at the Institute of Education, University of London, has studied developmental and medical aspects of singing for 30 years: "The health benefits of singing are both physical and psychological. Singing has physical benefits because it is an aerobic activity that increases oxygenation in the blood stream and exercises major muscle groups in the upper body, even when sitting. Singing has psychological benefits because of its normally positive effect in reducing stress levels through the action of the endocrine system which is linked to our sense of emotional well-being. Psychological benefits are also evident when people sing together as well as alone because of the increased sense of community, belonging and shared endeavour."

Regular exercising of the vocal cords can even prolong life, according to research done by leading vocal coach and singer Helen Astrid, from The Helen Astrid Singing Academy in London. "It’s a great way to keep in shape because you are exercising your lungs and heart. Not only that, your body produces ‘feel good’ hormones called endorphins, which rush around your body when you sing. It’s exactly the same when you eat a bar of chocolate. The good news with singing is that you don’t gain any calories! Not only can it increase lung capacity, it improves posture, clears respiratory tubes and sinuses, and can increase mental alertness through greater oxygenation. It even tones the muscles of your stomach and back, that is if you’re singing correctly."

Looks like we should all join a choir!