These are the things you need to be happy and stay happy:
• do things for others;
• connect with friends and other people;
• exercise and take care of your body and your mind;
• appreciate the world around you;
• try new things;
• do things that matter and lead towards a goal;
• be resilient and bounce back after something challenging or negative happens;
• be positive about what you do;
• understand that we all have faults and accept that things go wrong;
• join in and be part of something important and bigger.
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