Friday, 4 January 2013


"Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny."

Everyone gets down after Christmas so here are some things you can try to help overcome the negative thoughts as we gear up for another great year...
1. Smile.
2. Laugh.
3. Surround yourself with positive people.
4. Think positive.
5. Take responsibility.
6. Help someone else.
7. Remember that no one is perfect.
8. Sing.
9. Write down five things that you are grateful for right now.
10. Read positive quotes.

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