2. Be as active as you can. Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercise makes you feel good so find something you enjoy and that suits your level of mobility and fitness.
3. Take notice of your surroundings. Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends.
4. Keep learning for as long as you can. Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food.
5. Give or do something for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in.