Sunday, 2 January 2011

What makes you Happy?

What is it they say that makes you happy...

I was reading in The Sunday Times that Dr Mark Porter thinks that happy is more important than healthy; but only just. He suggests that the keys to happiness are: sex, coffee, exercise, sleep, diet, omega-3 fish oils, statins, aspirin, sunlight, social interactions and fun and laughter. 

Nothing there I haven't been telling you all for years! Of course my list included red wine, dark chocolate, children and the arts.

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